Group Training

District's group training classes are crafted to guide participants towards achieving their fitness goals in a safe and welcoming atmosphere. Our classes center around functional training, emphasizing both strength and endurance. 

 

How they work:

8 STATIONS

2 exercises each

 

4 MINUTES ON

45 seconds rest

 

MAX 8 PARTICIPANTS

experience similar to personal training

 

ALL FITNESS LEVELS WELCOME

exercises can be tailored as needed

 

EMPHASIS ON PROPER MOVEMENT

sessions led by a certified personal trainer